Put the following in a high speed blender:
1 Svg Super food of your choice
Bunch of Strawberries (frozen)
Two Big Carrots
Bunch of Spinach
1 apple
Water
Ice
Do the usual, blend.
Stawberry, Carrot, Spinach, apple smoothie
Random thoughts about my 92 days of smoothies
I’ve been asked if this is “all I am eating” um – yea – and trust me it’s a lot. Each time I make the smoothies they usually create more than one glass full and I usually drink it all. I am not the least bit hungry. That is the good thing about being nutritionally fed. You will be less hungry. Sometimes I forget to say that I used a super-food in my smoothie but typically I use something, a super green, or other super-food that has tons of nutrients in it.
Confession here: Last week I got addicted to caffeine. I do not have time to go cold turkey. I thought at first the headache was the Ginger Tea – but it was caffeine. So I took in some caffeine today, small amount and will do smaller amounts each day and ONLY if I get a bad head ache. By the end of the week this should be done but I have too much school work and client work to be out with a headache after being sick all week.
If I were to get hungry again I would make another smoothie. There is no reason why I can’t have four or five smoothies a day, but for now this is working and I only make one when I am hungry. When you see, Breakfast that means the first one I ate, lunch is the next one I hate, Dinner is the next one after that. I am not on a schedule in terms of time. I am only making my smoothies as I get hungry.
Every person has to do what is best for themselves. For me it is drinking lots of water, eating the smoothies, and listening to my body when I need to rest, when I need to eat. I made the mistake of not listening before and I won’t do it again.
Day two – 92 days of smoothies, dinner
Tonight for dinner I had a green smoothie I was again not hungry, (what’s up with that?) so I had:
1 apple (Fuji) – cut up
1 Orange (peeled) – separated
1 big bunch of baby spinach
1 Serving Super food powder (your choice what I use is on the food list but don’t feel like getting up to see what it is)
Water
Ice
Blend with high speed blender until smooth – Enjoy.
This was better than the strawberries. I cannot wait to get fresher more yummy strawberries!
Day two – 92 Days of smoothies
The times are all wrong on these posts.
Anyway for dinner I was not hungry so I never ate again. I did, however, have some Ginger Tea as I was cold! Then this morning I work up with a bad head ache. 
Was it the Ginger Tea or ?
I still need to run to the store. I have been avoiding it but I am about out of stuff I can make.
This morning I had a smoothie with:
Soaked Cashews (about 1/4 cup)
20 strawberries
Water
Ice
Blend well definitely need high speed blender for this due to nuts.
Strawberries still suck but it was edible.
Lunch I went back to my “period” food which is:
five bananas
Water
Ice
2 tsb Cacao
Yea I ate Five Banana’s – So!
Lunch Day One – 92 days of smoothies
Super Strawberry Smoothie Lunch
Lunch is yummy although I am sure it will be better when I can find some better strawberries, these just aren’t strawberry enough for me.
It’s simple:
Bunch of strawberries
1 serving super greens of your choice
Ice
Water
Blend until smooth. I did not use my high powered blender so it is a little strange in texture but it is good nonetheless. One should “chew” smoothies anyway. 
So it’s all good.
It has been snowing today again, in Alabama. It’s spring now, please pray for warm weather and lots of good fresh fruits and veggies soon!
